Section 5 - Mindfulness of Sensations
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Step 01 - Opening Meditation Section 5 (25:52)
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Step 02 - Introduction to Mindfulness of Sensations (16:02)
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Step 03 - Exercise: Mindfulness of Seeing (8:58)
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tep 04 - Exercise: Mindfulness of Hearing (31:13)
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Step 05 - Guided Walking Meditation 1: Kinhin (20:30)
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Step 06 - 70 Minutes That Will Change Your Life (24:00)
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Step 07 - Summary of Section 5 (20:34)
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Step 08 - Guided Meditation 5 (31:45)
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Step 09 - Final Quiz Section 5
Section 6 - From Reaction to Action
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Step 01 - Opening Meditation Section 6 (26:39)
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Step 02 - Introduction to Section 6 (14:17)
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Step 03 - Exercise: From Reaction to Action 1 (20:10)
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Step 04 - Exercise: From Reaction to Action 2 (8:23)
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Step 05 - Guided Walking Meditation 2: "3 X 1" (25:31)
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Step 06 - Never Wait! (11:35)
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Step 07 - Summary of Section 6 (23:43)
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Step 08 - Guided Meditation 6 (31:30)
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Step 09 - Final Quiz Section 6
Section 7 - Mindfulness of Thoughts
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Step 01 - Opening Meditation Section 7 (26:14)
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Step 02 - Noting and Labelling your Thoughts (9:31)
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Step 03 - Exercise: Noting and Labelling Thoughts (13:48)
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Step 04 - The Three Mental Poisons (29:11)
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Step 05 - Guided Walking Meditation 3: "Slow Walking Meditation" (39:27)
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Step 06 - Judging (14:46)
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Step 07 - Summary of Section 7 (25:20)
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Step 08 - Guided Meditation 7 (31:23)
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Step 09 - Final Quiz Section 7
Section 8 - Freedom!
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Step 01 - Opening Meditation Section 8 (32:06)
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Step 02 - Freedom from compulsive thinking & identification (24:42)
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Step 03 - Freedom from compulsive doing - start being instead! (14:20)
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Step 04 - Freedom from suffering - suffering is a choice! (13:59)
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Step 05 - Guided Walking Meditation 4: "Formless Walking Meditation" (28:21)
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Step 06 - Formal and informal meditation practice (14:51)
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Step 07 - Summary of Section 8 + Checklist Sections 1-8 (39:02)
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Step 08 - Guided Meditation 8 (32:59)
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Step 09 - Final Quiz Section 8
