What is Meditation?
Learn meditation systematically - Free your mind and heal your emotions
Get a clear idea about how to practice meditation in only three free lessons.
Find out about what you need, what to do, what not to do and how to start.
Start practising meditation without having to join some religious organisation.
We present TALO®-Meditation: a combination of Zen/Vipassana-Meditation with techniques of meditative therapy. Transform your mind AND heal your emotions!
Practice meditation with us in the free online meditation meetings of the TALO®-WebSangha!
After the conclusion of this course you can deepen your knowledge about meditation - if you want - with our comprehensive introductory course "How to meditate". Enjoy!
I've been practicing buddhist meditation for nearly 20 years now (Zen / Vipassana / Thich Nhat Hanh) and I've been teaching it for over 10 years in Switzerland, Italy, Germany and Southamerica. In 2014 I wrote and published the book "Gehmeditation im Alltag" (Walking Meditation In Everyday Life) in German which was published in 2015 also in Italian.
I live and work in Ticino/Switzerland teaching meditation and transformation in courses, seminars and individual therapy-sessions live and online.
By adding a component of emotional and energetic transformation to the buddhist meditation practice of the "Four Foundations of Mindfulness" (Satipatthana) using guided visualized meditations I developed the TALO-Meditation: "Transformation by Awareness and Love".
I experienced the effectiveness of TALO first on myself and then saw impressive changes over the years in many of my practicing friends and clients. I'm sure it can help you as well.
Liberate your mind,
heal your emotions
and enjoy life
more and more every day!