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HOW TO MEDITATE 1

THE BASICS: concentration, body awareness, postures, breathing - 4 lessons

Do you want to improve your life?

Discover the transformative power of meditation


DO YOU WANT TO PRACTICE MEDITATION BUT DON'T KNOW HOW?

HAVE YOU TRIED MEDITATION BUT IT DIDN'T WORK?
HERE'S THE SYSTEMATIC INTRODUCTION YOU'VE BEEN LOOKING FOR WHICH GIVES YOU:

  • 4 lessons lasting 2-3 hours divided into 9-10 steps to be done in your own time
  • 4 downloadable guided meditations for you
  • 14 worksheet exercises (more fun than it sounds)
  • 4 multiple choice quizzes (definitely more fun than it sounds)
  • 28 video talks
  • a total of ca. 10 hours of material (2 hours of guided meditations)
  • personalised support by me for all your questions and difficulties (by email or Skype/Facetime/WhatsApp Video)
  • access to the online meditation meetings of the TALO WebSangha

Lesson 1 - Meet Your Inner Buddha! The first thing you need is to become aware of your ability to observe your own mind and thoughts and to learn how to do that consistently. For beginners it's key to learn how to handle the inner noise (too many thoughts, restlessness, problems with silence, pain etc.). The first lesson is the starting point you need.

Lesson 2 - Develop a Mindful Connection to your Body! Learn how to perceive your body in meditation by meditating standing up, sitting on a chair and lying on the ground. Mindfulness of the body is the fundamental thing to learn. Find out about how to organize your meditation space at home.

Lesson 3 - Find your Sitting Meditation Posture! Learn how to sit down correctly by finding your personal sitting meditation posture. Learn how mindfulness of the body and a good posture help you to relax and even to self-heal your body, your mind and your emotions. Learn everything you need to know about time: duration, moments during the day and frequency of your personal meditation sessions.

Lesson 4 - Learn how to concentrate properly on your breathing! Why is concentration on breathing so important and so helpful? How does it work exactly? Find out how concentration on your breathing in meditation can be enough to completely transform your mind, your emotions and your life.


Your Instructor


Volker Winkler
Volker Winkler

I've been practicing buddhist meditation for nearly 20 years now (Zen / Vipassana / Thich Nhat Hanh) and I've been teaching it for over 10 years in Switzerland, Italy, Germany and Southamerica. In 2014 I wrote and published the book "Gehmeditation im Alltag" (Walking Meditation In Everyday Life) in German which was published in 2015 also in Italian.


I live and work in Ticino/Switzerland teaching meditation and transformation in courses, seminars and individual therapy-sessions live and online.

By adding a component of emotional and energetic transformation to the buddhist meditation practice of the "Four Foundations of Mindfulness" (Satipatthana) using guided visualized meditations I developed the TALO-Meditation: "Transformation by Awareness and Love".
I experienced the effectiveness of TALO first on myself and then saw impressive changes over the years in many of my practicing friends and clients. I'm sure it can help you as well.

Liberate your mind,
heal your emotions
and enjoy life
more and more every day!


Class Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!