HOW TO MEDITATE 1

DO YOU WANT TO PRACTICE MEDITATION BUT DON'T KNOW HOW?

HAVE YOU TRIED MEDITATION BUT IT DIDN'T WORK?
HERE'S THE SYSTEMATIC INTRODUCTION YOU'VE BEEN LOOKING FOR WHICH GIVES YOU:

• 4 lessons lasting 2-3 hours divided into 9-10 steps to be done in your own time
• 4 downloadable guided meditations for you
• 14 worksheet exercises (more fun than it sounds)
• 4 multiple choice quizzes (definitely more fun than it sounds)
• 28 video talks
• a total of ca. 10 hours of material (2 hours of guided meditations)
• personalised support by me for all your questions and difficulties (by email or Skype/Facetime/WhatsApp Video)
• access to the online meditation meetings of the TALO WebSangha

Lesson 1 - Meet Your Inner Buddha! The first thing you need is to become aware of your ability to observe your own mind and thoughts and to learn how to do that consistently. For beginners it's key to learn how to handle the inner noise (too many thoughts, restlessness, problems with silence, pain etc.). The first lesson is the starting point you need.

Lesson 2 - Develop a Mindful Connection to your Body! Learn how to perceive your body in meditation by meditating standing up, sitting on a chair and lying on the ground. Mindfulness of the body is the fundamental thing to learn. Find out about how to organize your meditation space at home.

Lesson 3 - Find your Sitting Meditation Posture! Learn how to sit down correctly by finding your personal sitting meditation posture. Learn how mindfulness of the body and a good posture help you to relax and even to self-heal your body, your mind and your emotions. Learn everything you need to know about time: duration, moments during the day and frequency of your personal meditation sessions.

Lesson 4 - Learn how to concentrate properly on your breathing! Why is concentration on breathing so important and so helpful? How does it work exactly? Find out how concentration on your breathing in meditation can be enough to completely transform your mind, your emotions and your life.