Emotions 1 - Your Inner Child
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1 - Introduction: Emotions (31:40)
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2 - FIRST MEDITATION SECTION 9: Feel The Emotion While Accepting It (34:02)
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3 - New Meditation Technique: Visualisation (28:34)
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4 - The Two Dimensions Of Your Past (8:09)
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5 - Your Inner Child (25:58)
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6 - SECOND MEDITATION SECTION 9: Meeting Your Inner Child (51:59)
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7 - THE PRACTICE OF MINDFULNESS: Noble Silence (15:33)
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8 - Summary Of Section 9 (31:38)
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9 - THIRD MEDITATION SECTION 9: 70 Minutes (Sitting-Walking-Sitting) (79:50)
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10 - Final Quiz Section 9
Emotions 2 - Accepting and transforming
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1 - Mental Poisons & Believes (26:45)
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2 - FIRST MEDITATION SECTION 10 - Recognizing And Dissolving Mental Poisons And Believes (34:23)
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3 - Daily Practice Of Emotional Transformation & Triple Light (32:01)
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4 - Don't Polish The Mirror (12:16)
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5 - Anger, Powerlessness & Hatred (22:03)
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6 - SECOND MEDITATION SECTION 10 - Accepting And Transforming Your Anger (40:11)
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7 - THE PRACTICE OF MINDFULNESS: Working Meditation (19:51)
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8 - Summary Of Section 10 (25:07)
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9 - THIRD MEDITATION SECTION 10: 70 Minutes (Sitting-Walking-Sitting) (75:02)
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10 - Final Quiz Section 10
Emotions 3 - Your True Nature
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1 - Brahmavihara - The Four Immeasurable Mental States (21:15)
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2 - FIRST MEDITATION SECTION 11 - Brahmavihara (28:02)
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3 - Fear (12:23)
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4 - Inferiority (12:44)
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5 - Sadness and Loneliness (17:52)
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6 - SECOND MEDITATION SECTION 11 - Accepting And Transforming Your Sadness (28:38)
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7 - THE PRACTICE OF MINDFULNESS: Eating Meditation (18:56)
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8 - Summary Of Section 11 (34:08)
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9 - THIRD MEDITATION SECTION 11: 70 Minutes (Sitting-Walking-Sitting) (70:28)
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10 - Final Quiz Section 11
Emotions 4 - Love
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1 - Metta - Universal Love (20:48)
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2 - FIRST MEDITATION SECTION 12 - Metta (24:42)
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3 - The Four Foundations of Mindfulness in TALO-Meditation (13:53)
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4 - Envy and Jealousy + Guilt and Shame (31:30)
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5 - Forgiveness (21:15)
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6 - SECOND MEDITATION SECTION 12 - Forgiveness (33:26)
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7 - THE PRACTICE OF MINDFULNESS: Mindful Speaking and Listening (19:29)
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8 - Summary Of Section 12 (17:32)
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9 - THIRD MEDITATION SECTION 12: 70 Minutes (Sitting-Walking-Sitting) (86:50)
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10 - Final Quiz Section 12
