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HOW TO MEDITATE 3
Emotions 1 - Your Inner Child
1 - Introduction: Emotions (31:40)
2 - FIRST MEDITATION SECTION 9: Feel The Emotion While Accepting It (34:02)
3 - New Meditation Technique: Visualisation (28:34)
4 - The Two Dimensions Of Your Past (8:09)
5 - Your Inner Child (25:58)
6 - SECOND MEDITATION SECTION 9: Meeting Your Inner Child (51:59)
7 - THE PRACTICE OF MINDFULNESS: Noble Silence (15:33)
8 - Summary Of Section 9 (31:38)
9 - THIRD MEDITATION SECTION 9: 70 Minutes (Sitting-Walking-Sitting) (79:50)
10 - Final Quiz Section 9
Emotions 2 - Accepting and transforming
1 - Mental Poisons & Believes (26:45)
2 - FIRST MEDITATION SECTION 10 - Recognizing And Dissolving Mental Poisons And Believes (34:23)
3 - Daily Practice Of Emotional Transformation & Triple Light (32:01)
4 - Don't Polish The Mirror (12:16)
5 - Anger, Powerlessness & Hatred (22:03)
6 - SECOND MEDITATION SECTION 10 - Accepting And Transforming Your Anger (40:11)
7 - THE PRACTICE OF MINDFULNESS: Working Meditation (19:51)
8 - Summary Of Section 10 (25:07)
9 - THIRD MEDITATION SECTION 10: 70 Minutes (Sitting-Walking-Sitting) (75:02)
10 - Final Quiz Section 10
Emotions 3 - Your True Nature
1 - Brahmavihara - The Four Immeasurable Mental States (21:15)
2 - FIRST MEDITATION SECTION 11 - Brahmavihara (28:02)
3 - Fear (12:23)
4 - Inferiority (12:44)
5 - Sadness and Loneliness (17:52)
6 - SECOND MEDITATION SECTION 11 - Accepting And Transforming Your Sadness (28:38)
7 - THE PRACTICE OF MINDFULNESS: Eating Meditation (18:56)
8 - Summary Of Section 11 (34:08)
9 - THIRD MEDITATION SECTION 11: 70 Minutes (Sitting-Walking-Sitting) (70:28)
10 - Final Quiz Section 11
Emotions 4 - Love
1 - Metta - Universal Love (20:48)
2 - FIRST MEDITATION SECTION 12 - Metta (24:42)
3 - The Four Foundations of Mindfulness in TALO-Meditation (13:53)
4 - Envy and Jealousy + Guilt and Shame (31:30)
5 - Forgiveness (21:15)
6 - SECOND MEDITATION SECTION 12 - Forgiveness (33:26)
7 - THE PRACTICE OF MINDFULNESS: Mindful Speaking and Listening (19:29)
8 - Summary Of Section 12 (17:32)
9 - THIRD MEDITATION SECTION 12: 70 Minutes (Sitting-Walking-Sitting) (86:50)
10 - Final Quiz Section 12
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5 - Forgiveness
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