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What is Meditation?
Section 1 - GETTING TO KNOW MEDITATION
What is TALO®-Meditation? (3:18)
1 - What Isn't Meditation? (20:28)
2 - Guided Meditation - Concentration (26:42)
3 - Meditative Mind vs. Non-Meditative Mind (7:13)
Section 2 - LEARNING MEDITATION
1 - Meditative exercise: Meeting You Inner Buddha (20:52)
2 - Meditative exercise: Using Your Inner Buddha (25:43)
3 - What Is There To Learn? (39:57)
Section 3 - PRACTICING MEDITATION
1 - What do you need now? (11:48)
2 - Review (28:10)
3 - Final Quiz
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2 - Guided Meditation - Concentration
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